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	<title>Health Alert - Guides for your Health &#187; winged bean benefits</title>
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		<title>Health Benefits of Winged Bean (Sigarillas)</title>
		<link>http://healthyalert.net/food-and-nutrition/health-benefits-of-winged-bean-sigarillas/</link>
		<comments>http://healthyalert.net/food-and-nutrition/health-benefits-of-winged-bean-sigarillas/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:10:37 +0000</pubDate>
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				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[winged bean benefits]]></category>

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		<description><![CDATA[Winged Bean is a pea like beans with four winged edges.  The fresh young pod are long, flat which covered with wings among four edges. Almost all part of winged beans is edible and tasty. The tuber and young leaves is can be used as vegetables and the flowers can be added to salads. The [...]]]></description>
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