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	<title>Health Alert - Guides for your Health &#187; tahong</title>
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	<description>Awareness for your Everyday Life Towards Healthy Living</description>
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		<title>Tahong or Mussels Recipe (Tinolang Tahong)</title>
		<link>http://healthyalert.net/daily-menu-and-recipe/tahong-or-mussels-recipe-tinolang-tahong/</link>
		<comments>http://healthyalert.net/daily-menu-and-recipe/tahong-or-mussels-recipe-tinolang-tahong/#comments</comments>
		<pubDate>Mon, 11 May 2009 07:22:57 +0000</pubDate>
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				<category><![CDATA[Daily Menu and Recipe]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[tahong]]></category>

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		<description><![CDATA[One of the favorite menus here in the Philippines is mussels or tahong. Aside from being very nutritious and delicious, it is less expensive. It provides vitamin B and C, amino acids, omega 3 fatty acids, iron, manganese, phosphorus, potassium, selenium and zinc.
My brother in law gives us tahong for free during our visit, that’s [...]]]></description>
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