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	<title>Health Alert - Guides for your Health &#187; nutritional guidelines</title>
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		<title>Nutritional Guidelines</title>
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		<pubDate>Wed, 18 Mar 2009 01:26:26 +0000</pubDate>
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		<description><![CDATA[It is very hard to maintain our healthy meal most especially today because fast food chain is everywhere which usually offers junk food or super fatty foods.  But of course, it is really up to you if you will follow the food pyramid or not. Always think of the possible disease which will come your [...]]]></description>
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