Two brand of peanut butter here in the Philippines and pistachios in the US find out that there is a salmonella contamination. I wonder if these companies followed quality procedure to measure the levels of bacteria count. It is important to check the bacteria from raw materials, to tables and equipment in the working areas [...]
Life is so complicated nowadays because of hectic schedule. Some people may not have enough time for the food preparation. They usually bought a ready made meals or pre-packaged meal. A hotdog and ham at breakfast which are not good to our body. Lunch and dinner will usually do in fast food chain. The possible [...]
There are number of stroke cases cause by high blood pressure. Hypertension or high blood pressure is very dangerous because there is no a sign or symptoms. Anyone can develop a high blood pressure regardless of age, race, or gender but it is most common to adult. It usually last a lifetime once a high [...]
Living a healthy lifestyle is having a personal hygiene. Personal hygiene is the cleanliness of human body including hair, nails, hands and the rest of the body. Number of germs is entered through the skin. When the skin is broken, harmful bacteria or viruses can easily entered to our body so simple precautions are very [...]
Banana is one of the favorite fruits here in the Philippines because of its great taste. It can be served as substitute for sweets. It is also consider a unique fruit because it came from giant herb unlike some fruits came from trees. It can be a good mood fruit because it contains serotonin and [...]
It is very important to have well balance life to live a healthy lifestyle. Life balance helps you to cope from stress, guilt and pressure of life. I believe that if you truly honor every aspect of your life such as family, work and play, you will be successful and fulfilled in every areas of [...]
One way to live a healthy lifestyle is to quit smoking. If you love yourself, your kids and family, it’s time to quit smoking. As we all know, cigarette contains chemicals and poison that can cause death and illnesses such as cancer, heart attacks, and stroke. Steps to Quick Smoking Decide to quit smoking. Keep [...]
Breakfast is the most important meal at the start of day. Some are not realized how breakfast is important. After taking a bath and preparing for the things, they often neglected to eat breakfast. They reason that they are late in office or school and just make snack in the morning. According to studies, healthy [...]
Food is need by our body as a source of energy but it must be enough, too much or lack of it is not good. Every food we take must be in balance. But the problem is how to balance the food we take. Balance diet is the right amount of foods need by our [...]
Right now, I’m here at hospital because my mother-in-law is suffering from stroke due to high blood pressure or hypertension. Her neighbor said that she ate balut, egg that has been fertilized and contains partially developed embryo. Balut has high protein and cholesterol contents that make your blood pressure increase. She will not be able [...]
