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	<title>Health Alert - Guides for your Health &#187; chicken afritada</title>
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		<title>Chicken Afritada</title>
		<link>http://healthyalert.net/daily-menu-and-recipe/chicken-afritada/</link>
		<comments>http://healthyalert.net/daily-menu-and-recipe/chicken-afritada/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:03:29 +0000</pubDate>
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				<category><![CDATA[Daily Menu and Recipe]]></category>
		<category><![CDATA[chicken afritada]]></category>

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		<description><![CDATA[I decided to cook chicken afritada for lunch.  Surely, my daughter will like it. Ingredients: 1 kilo chicken, cut into serving pieces 6 pcs. hotdog, sliced 3 pcs. medium size potatoes, peeled and cut into cubes 2 pcs. medium size carrots, peeled and cut into cubes 1 head garlic, minced 1 medium size red onion, [...]]]></description>
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		<title>My Simple Chicken Tomato Sauce Recipe</title>
		<link>http://healthyalert.net/daily-menu-and-recipe/my-simple-chicken-tomato-sauce-recipe/</link>
		<comments>http://healthyalert.net/daily-menu-and-recipe/my-simple-chicken-tomato-sauce-recipe/#comments</comments>
		<pubDate>Thu, 07 May 2009 02:08:55 +0000</pubDate>
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				<category><![CDATA[Daily Menu and Recipe]]></category>
		<category><![CDATA[chicken afritada]]></category>
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		<description><![CDATA[I cannot decide what to cook this day. I found tomato sauce in my kitchen and a chicken in our refrigerator plus carrot so I end up preparing a simple chicken tomato sauce. This recipe is also called chicken apritada, just add red and green bell pepper. Tomato sauce is contain lycopene which act as [...]]]></description>
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