Health Alert – Guides for your Health

Health Alert – Guides for your Health

Awareness for your Everyday Life Towards Healthy Living

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Posts tagged bitter gourd

Ampalaya with tofu recipe (Bitter Gourd with tofu)

As we all know ampalaya is one of best vegetable because it gives a lot of healthy benefits to our body. It helps to prevent some type of cancer and enhance the body’s immune system to ward off infections, that’s why; I often prepare ampalaya as my menu in my kitchen. I also encourage my [...]