Once in a while I cooked Squid Adobo. Aside from being delicious, squid is known to be an excellent source of phosphorus, riboflavin and vitamin B12 which necessary in maintaining balance diet. It is also relatively low in calories. Ingredients: 1/2 kilo squids (pusit), cleaned 4-5 cloves garlic, minced 1 large size onion, sliced 1/2 [...]
