Avoid Colds during Rainy Season
Cold is a very common disease during rainy season. It is a contagious viral disease which infects the soft lining of the nose. It is important to give treatment at the first sign of cold to prevent other disease such as fever, flu or influenza. Symptoms of colds include: sore throat, sneezing, headache, coughing, unwell feeling, mucous membrane of the nose swells and it is hard to breathe though the nose.
I list some prevention for common colds.
- At the first sign of cold, drinks plenty of waters and lemon with honey to flushes our system
- Wash hands always. Cold and flu virus are spread through direct contact
- Stay away or avoid close contact from people with colds
- Always bring umbrella or coat to avoid exposure to rain or cold weather
- Get enough sleep. If you already have a cold, rest and stay in warm room
- Eat healthy foods such as fish, meat and fresh fruits and vegetables in season
- Take Natural Vitamin C to have a healthy and strong immune system which is the important defense against colds and flu
- Control stress. Based on the study, people with emotional stress have weakened immune system
- Always keep your stuff clean. Make sure the always clean household surfaces
- Throw use tissue away immediately
- Use own glass or disposable cup when members of the family is sick
- Prevent from touching face especially nose, mouse, and eyes if you are around someone with a cold
- Avoid touching surfaces in public areas.
August 6th, 2009 | Tags: colds, flu, influenza | Category: Healthy Lifestyle
| Subscribe to comments | Leave a comment | Trackback URL
