Health Benefits of Strawberry
Strawberry is not only delicious but also nutritious. It has a good level of vitamin C compare to other fruits such as banana, apple and even orange. It has also a fiber, folate and potassium. Adding strawberry in your diet in the form of salad is one of the great ways to get serving of fruit and have a healthy immune system.
According to study, eating strawberry (8-10 strawberries) can decrease blood pressure and reduce the risk of heart disease. It also contain a phytonutrients and antioxidants which fight the free radicals. Free radical are elements that can damage cells that contribute to many forms of cancer.
In addition, strawberry has riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega 3 fatty acids.
January 12th, 2009 | Tags: strawberry | Category: Food and Nutrition
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