Health Benefits of Mango
Mango is one of the tropical fruit that comes in many different varieties. Aside from being delicious, mango has great nutritional value. It contain numerous health and nutrition benefits including it has calories, protein, carbohydrate, vitamin A and C, magnesium, potassium, calcium, iron, and manganese.
Some Health Benefits of Mango
- Mango has a powerful antioxidant and anticancer abilities because it contains phenolic compounds.
- It helps to protect against heart disease because of mango is rich in vitamin A (beta carotene), vitamin E and selenium.
- Mango is good for those who are suffering from anemia and those who are pregnant because it is very good source of iron.
- Mango is useful in relieving clogged pores of the skin.
- Mango contains fiber that helps to aid constipation.
- Mango is known to be beneficial to kidney problems, fever and respiratory problems.
January 13th, 2009 | Tags: mango | Category: Food and Nutrition
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