Health Benefits of Guava
Guava is shape like a pear and it a tropical fruits that full of vitamin C. It has a green rink and pinkish or white flesh and small seeds. Aside from being nutritious, guava is cheaper that any other fruits.
Some Health Benefits of Guava
- It has antioxidant properties because it is very rich source of vitamin C and phytonutrients including caretenoids, isoffavonoide and polyphenols.
- It helps to lower cholesterol and blood sugar levels due to the presence of complex carbohydrates and dietary fibers.
- It is effective in preventing cancer and heart disease.
- Guava have high content of roughage and no cholesterol and less digestible carbohydrates which is good for those who is trying to lose weight.
- Guava is also known to be effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities.
- Guava ha haemostatic properties which used in treating bleeding nose, gums and minor internal hemorrhaging.
- Guava helps to cure dysentery and remove extra mucus from the intestines.
- Guava contains of lycopene that fights prostate cancer.
January 19th, 2009 | Tags: guava health benefits | Category: Food and Nutrition
| Subscribe to comments | Both comments and pings are currently closed
