Egg Health Benefits
Eggs are certainly one of the nutritious foods that you can buy. It is also easy to prepare and it is often cooked during breakfast. It can be included in your diet since it has a low calorie contain, about 80 kcals per medium egg, combined it with vegetables and salads.
Eggs are definitely rich with a range of nutrients such as protein, vitamin A, D, E and B. It is also contains minerals including iron, phosphorus and zinc. Also, it is a good source of molybdenum, vitamin B5, vitamin B12 and amino acids.
Another health benefits from eggs is being a great source of choline because choline is essential to our brain function and health. Also, choline has an impact on cardiovascular health.
Egg prevents blood clots which stop the event of heart attack and stroke. It is also good for our eyes. Study shown that egg prevent macular degeneration (loss of vision disorder) due to the carotenoid content and lower the risk of cataracts.
In the latest study shown that eating egg does not affect the person’s lipid profile or cholesterol level contrary to previous belief. Research shown that egg do not considerably affect cholesterol level in most individuals.
Lastly, egg can help to promote weight loss. Eating eggs during breakfast can make you fuller for longer so that you can eat less in the next meal. You can cut your calories without being hungry. It could limit your calorie intake throughout the rest of the day
November 14th, 2008 | Tags: egg benefits | Category: Food and Nutrition
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