Walking Benefits: Lose Weight and Improve Health
Thoughts come clearly while one walks. ~Thomas Mann
One of the simplest ways to lose weight is a beauty of walking. You’re losing weight without having to diet, and if you continue to exercise, you’ll have a better chance of keeping weight off. In addition, it is a cost free plan program to lose weight. A 60 minutes walking can burn a calories of 300 t0 500 calories. Imagine, how many calories will be burned if you do a 60 minutes walking for a month without dieting. Walking also change fat metabolism helping to reduce weight.
In addition, walking is one of the most practical and enjoyable exercise. Walking is a natural to the human body as breathing. It is a muscular symphony; all the foot, leg, and hip muscles and much of the back musculature are involved. The abdominal muscles tend to contract and support their share of the weight, and the diaphragm and rib muscles increase their action. There is automatic action of the arm and shoulder muscles; the shoulder and neck muscles get plays as the head is held erect; the eyes muscles are exercised as you look about you.
Walking also has physical benefits such as lower blood pressure, reduced risk for heart disease and preventing from breast cancer according to experts. It also prevent depression, constipation, colon cancer, osteoporosis, etc. and relief arthritis and back pain. It can also reduce the risk of breast cancer and type 2 diabetes.
There’s no doubt that walking is good for your health such as good for your heart, lungs, muscles and bone and you’re overall well-being.
November 16th, 2008 | Tags: lose weight, walking benefits | Category: Diet and Weight Loss
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