Health Alert – Guides for your Health

My sister shares her recipe from Chef Rene Ruz while she attended cooking session in their office.

Ingredients:

100 gram green or red curly lettuce, cut into small portions
1 piece large ripe mango, sliced into strips
1 piece red apple, sliced into strips
1/4 cup red grapes, sliced thinly
1 piece kiwi, sliced into strips
1/8 cup toasted peanuts, coarsely chopped
1/2 cup balsamic vinegar
1/4 cup maple syrup
1 tbsp muscovado sugar
1/8  cup magnolia best fruits, strawberry

Apple Crisps:
2 piece Fuji Apple; peeled, cored and sliced very thinly

Procedure:

To make the dressing, combine in a small bowl the balsamic vinegar, maple syrup, sugar and jam.  Mix well then transfer in a squeeze bottle.  Set aside.

To make the salad, place the lettuce leaves on a chopping board.  Add mangoes, apple, grapes and kiwis.  Place salad cups in petite salad plates or Chinese spoons for presentation if desired.  Sprinkle roulade with nuts on top and drizzle with the dressing.

To make the apple crisps, preheat oven to 200F.  Place thinly sliced apples in a tray lined with Glad Cook N Bake Paper.  Air dry apples in the oven until crisp.  Place apple crisp pieces on top of the salad cups.

Make 4 servings

March 20th, 2010 | Tags: apple crisp salad recipe, salad cups recipe | Category: Daily Menu and Recipe | Subscribe to comments | Leave a comment | Trackback URL