Health Alert – Guides for your Health

Health Alert – Guides for your Health

Awareness for your Everyday Life Towards Healthy Living

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Archive for Healthy Lifestyle

Tonsillitis Treatment and Prevention

Good hygiene is always the prevention for all the bacteria and viruses in our surrounding so it is important to teach our kids to proper hygiene such as the importance of hand washing.  Tonsillitis is an inflammation of tonsils caused by virus or bacteria and parasites.  It spread through the air in droplets when an [...]

How to Manage Diabetes

My father-in-law has diabetes so he should know how to manage his eating habit to control blood glucose or sugar.  For person with diabetes, the total amount of carbohydrates consumed each day should be monitored carefully as well as the total fat consumption. In all different components of nutrition, carbohydrates have the most influence on [...]

Buy Sunglasses for Summer Season

Philippines are now experiencing very hot weather so it is important to protect our skin from sun exposure as well as our eyes.  It is recommended to wear protective UV blocking sunglasses because it can protect the delicate skin of the eye area from damage due to UV rays. Due to excessive sun exposure, eyes [...]

How to Prevent Heat Stroke

Summer is approaching here in the Philippines that’s why Department of Health (DOH) warns the public of the possible illnesses during this summer.  One of the common illnesses during summer season according to DOH is heat stroke aside from skin disease due to very hot climate nowadays. Heat stroke is a heat related disorder and [...]

Some Ways to Live a Good Life

Everyone wants to enjoy life to the fullest.  The following are some ways to live a good life. Get some form of exercise. Enjoy a stroll after sunrise or dinner when the ambiance is better. Also, exercise during the early part of the day to help raise your body temperature. Read books. Keep growing by [...]

Gift Suggestion Tips

Holidays are approaching and everyone wants to give the best gift for their love ones. I can smell the Christmas season because I can see people who shops for their relatives and friends. For me, one of the best gifts I want to receive is something that I can use it. I suggest that you [...]

Leptospirosis Causes and Symptoms

Leptospirosis cases here in the Philippines continued to rise due to exposure to the urine of rats and other infected animals in floodwaters.  It is a bacterial disease that affects both human and animals.  Some symptoms of leptospirosis are high fever, headache, chills, muscle pain, vomiting, yellow skin and eyes, abdominal pain, diarrhea or rash.  [...]

Gas Stomach Pain

My father-in-law has been hospitalize for 3 days due to trapped gas in his stomach.  It started with a stomach cramps.  He is complaining for stomach cramps for 3 days and we thought that it is just a simple stomach pain.  But he is started vomiting; we decided to go to the doctor for evaluation. [...]

Avoid Colds during Rainy Season

Cold is a very common disease during rainy season.  It is a contagious viral disease which infects the soft lining of the nose. It is important to give treatment at the first sign of cold to prevent other disease such as fever, flu or influenza.  Symptoms of colds include: sore throat, sneezing, headache, coughing, unwell [...]

Kidney or Bladder Stone

Kidney stone or bladder stone is developed when there is lack of fluids intake because the group of minerals or other materials from a small stone in the kidney, ureter, or bladder.  Kidney stone is also called “renal calculi”.  The stone can cause pain, block the flow of urine and cause a long term kidney [...]