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	<title>Health Alert - Guides for your Health &#187; Diet and Weight Loss</title>
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	<link>http://healthyalert.net</link>
	<description>Awareness for your Everyday Life Towards Healthy Living</description>
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		<title>Stay Slim Forever</title>
		<link>http://healthyalert.net/diet-and-weight-loss/stay-slim-forever/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/stay-slim-forever/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:54:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[stay slim forever]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=702</guid>
		<description><![CDATA[Many people wishes to have slim body but it is difficult to maintain especially if there is a lot of food around. These foods usually contain lots of fats and sugar.  Some have success in maintaining their diet just to maintain the ideal weight but most of them are only temporary success and end up [...]]]></description>
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		<title>Squid Adobo (Adobong Pusit)</title>
		<link>http://healthyalert.net/diet-and-weight-loss/squid-adobo-adobong-pusit/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/squid-adobo-adobong-pusit/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 08:43:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Daily Menu and Recipe]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[adobong pusit]]></category>
		<category><![CDATA[squid adobo]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=475</guid>
		<description><![CDATA[Once in a while I cooked Squid Adobo.  Aside from being delicious, squid is known to be an excellent source of phosphorus, riboflavin and vitamin B12 which necessary in maintaining balance diet.  It is also relatively low in calories.

Ingredients:

1/2  kilo squids (pusit), cleaned
4-5 cloves garlic, minced
1 large size onion, sliced
1/2 cup vinegar
3 cups water
cooking oil
1/4 [...]]]></description>
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		<title>Swimming Health Benefits</title>
		<link>http://healthyalert.net/diet-and-weight-loss/swimming-health-benefits/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/swimming-health-benefits/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 07:35:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=452</guid>
		<description><![CDATA[
One of the best summer activities is going to the beach or swimming pool resort to cool down from summer heat.  Aside from being enjoyable, swimming is a great form of exercise which is essential to weight management. Also, swimming has numerous healthy benefits.
Swimming helps to burn lots of calories, builds muscular strength and [...]]]></description>
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		<title>Walking Benefits: Lose Weight and Improve Health</title>
		<link>http://healthyalert.net/diet-and-weight-loss/walking-benefits-lose-weight-and-improve-health/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/walking-benefits-lose-weight-and-improve-health/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 10:23:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking benefits]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=193</guid>
		<description><![CDATA[Thoughts come clearly while one walks. ~Thomas Mann
One of the simplest ways to lose weight is a beauty of walking. You’re losing weight without having to diet, and if you continue to exercise, you’ll have a better chance of keeping weight off. In addition, it is a cost free plan program to lose weight. A [...]]]></description>
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		<title>Balance Diet and Healthy Eating</title>
		<link>http://healthyalert.net/diet-and-weight-loss/balance-diet-and-healthy-eating/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/balance-diet-and-healthy-eating/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 22:44:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[balance diet]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=149</guid>
		<description><![CDATA[Food is need by our body as a source of energy but it must be enough, too much or lack of it is not good.  Every food we take must be in balance. But the problem is how to balance the food we take. Balance diet is the right amount of foods need by our [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Basic Way to Lose Weight</title>
		<link>http://healthyalert.net/diet-and-weight-loss/basic-way-to-lose-weight/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/basic-way-to-lose-weight/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:17:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[proper eating]]></category>
		<category><![CDATA[proper physical activity]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=114</guid>
		<description><![CDATA[One way to loss weight is the combination of proper eating and proper physical activity.  Although this consider a long duration but it is a natural yet effective. Proper eating and physical activity is sometimes hard to achieve because it involves change in attitudes and behavior through discipline and determination.
It is also essential to [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Avoid Overeating to Prevent Overweight</title>
		<link>http://healthyalert.net/diet-and-weight-loss/weight-loss-and-overeating/</link>
		<comments>http://healthyalert.net/diet-and-weight-loss/weight-loss-and-overeating/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 00:08:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyalert.net/?p=3</guid>
		<description><![CDATA[One reason for being obese or overweight is overeating. Some people may not have control on foods they eat. Eating becomes their habit to avoid stresses in life and to avoid their emotions. And it’s too late to realize that they are overweight. And because of their food habit, they have the hard time to [...]]]></description>
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