Once in a while I cooked Squid Adobo. Aside from being delicious, squid is known to be an excellent source of phosphorus, riboflavin and vitamin B12 which necessary in maintaining balance diet. It is also relatively low in calories.
Ingredients:
1/2 kilo squids (pusit), cleaned
4-5 cloves garlic, minced
1 large size onion, sliced
1/2 cup vinegar
3 cups water
cooking oil
1/4 [...]
One of the best summer activities is going to the beach or swimming pool resort to cool down from summer heat. Aside from being enjoyable, swimming is a great form of exercise which is essential to weight management. Also, swimming has numerous healthy benefits.
Swimming helps to burn lots of calories, builds muscular strength and [...]
Thoughts come clearly while one walks. ~Thomas Mann
One of the simplest ways to lose weight is a beauty of walking. You’re losing weight without having to diet, and if you continue to exercise, you’ll have a better chance of keeping weight off. In addition, it is a cost free plan program to lose weight. A [...]
Food is need by our body as a source of energy but it must be enough, too much or lack of it is not good. Every food we take must be in balance. But the problem is how to balance the food we take. Balance diet is the right amount of foods need by our [...]
One way to loss weight is the combination of proper eating and proper physical activity. Although this consider a long duration but it is a natural yet effective. Proper eating and physical activity is sometimes hard to achieve because it involves change in attitudes and behavior through discipline and determination.
It is also essential to [...]
One reason for being obese or overweight is overeating. Some people may not have control on foods they eat. Eating becomes their habit to avoid stresses in life and to avoid their emotions. And it’s too late to realize that they are overweight. And because of their food habit, they have the hard time to [...]
