Health Alert – Guides for your Health

Health Alert – Guides for your Health

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Archive for Daily Menu and Recipe

Sautéed Shrimp Paste or Sauteed Sauce (Ginisang Bagoong Alamang)

Shrimp paste or shrimp sauce is use as dipping sauce for fish and vegetables.  It is made from shrimp or krill (alamang) and is commonly eaten with unripe or green mangoes. It is also serve with kare-kare. Ingredients: 1/4 kilo ground meat 1/2 cup bagoong (shrimp paste) 2 tbsp. white sugar 2 tbsp. vinegar 4-5 [...]

Chopsuey Recipe

Chopsuey is one of my favorite dish coz it is a combination of mixed vegetable which is best to our health.  Here are the ingredients of my chopsuey recipe: 1/4 kilo pork, cut into serving pieces 1/4 kilo chicken liver and giblets 1/4 kilo shrimps, peeled 2-3 pieces chicken wings 2 large onions, sliced 5 [...]

Ginataang Kamansi Recipe

I decided to cook kamansi for our lunch in combination of fried fish.  Kamansi is like a jackfruit (langka) which has sharper points on skin. Ingredients: 3 medium size kamansi, peel and cut into serving portion 1/4 kilo shrimp, peeled 4 pcs. garlic, crushed 1 medium sized onion, chopped 2 medium size tomatoes 1 cup [...]

Squid Adobo (Adobong Pusit)

Once in a while I cooked Squid Adobo.  Aside from being delicious, squid is known to be an excellent source of phosphorus, riboflavin and vitamin B12 which necessary in maintaining balance diet.  It is also relatively low in calories. Ingredients: 1/2  kilo squids (pusit), cleaned 4-5 cloves garlic, minced 1 large size onion, sliced 1/2 [...]

Ampalaya with tofu recipe (Bitter Gourd with tofu)

As we all know ampalaya is one of best vegetable because it gives a lot of healthy benefits to our body. It helps to prevent some type of cancer and enhance the body’s immune system to ward off infections, that’s why; I often prepare ampalaya as my menu in my kitchen. I also encourage my [...]

Filipino Pork Chop

I usually prepare my pork chop at night and refrigerate overnight.  The longer it marinades the better.  It is best combine with fried rice and atsara.  I also prepare a dip for pork chop such as a combination of calamansi juice and soy sauce. Ingredients: 1/2 kilo pork chop 1/2 cup calamansi juice 3 tbsp. [...]

Chicken Sopas

My daughter love soup.  I prefer to serve chicken sopas during cold season.  It is easy to prepare Ingredients: 1/2 kilo macaroni noodles 1/2 kilo chicken 2 cloves garlic 5 pieces hotdog, sliced 1 medium size onion, slice 1 medium size carrot, cut into strips 1 cup cabbage 1/2 cup evaporated milk 1 liter water [...]

Halayang Ube (Purple Yam Jam)

Halayang Ube is one of the popular Filipinos delicacies and often cook during Christmas and New Year. Every year my mother always cook halayang ube with suman as partner of halayang ube. Ingredients: 1 kilo ube yam root 1/2 kilo gabi (taro root) 1/2 cup margarine 3 cans condensed milk (12 ounces) 2 can evaporated [...]

Inihaw na Bangus (Grilled Milkfish)

Inihaw na bangus is one of the popular dish here in the Philippines.  Some men prepare it for their pulutan.  The best way of cooking fresh bangus is to be grilled. Ingredients: 1 pc. big size boneless bangus (milkfish) 4 medium sized tomatoes, chopped 2 medium sized onion, chopped 3 tbsp. fish sauce Pepper to [...]

Champorado Recipe (Chocolate Rice Porridge)

Champorado is one of the pinoy’s favorite breakfast or snack especially children because of the great taste of chocolate.  Eating champorado involved pouring evaporated milk in circles over a bowl of champorado. Ingredients: 1 cup of malagkit or rice 1/2 cup cocoa powder or milo powder 1/2 cup of sugar 4 1/2 cups of water [...]